EFT for Introverts by Peta Stapleton & Celina Tonkin

Author:Peta Stapleton & Celina Tonkin
Language: eng
Format: epub
Publisher: Hay House
Published: 2018-07-11T16:00:00+00:00

Then we did a couple of rounds of tapping with the Reminder Phrases:

EB: I was worried and I couldn’t sleep

SE: I left a bad impression on the host

UE: I don’t know what I did wrong

UN: My reputation might be ruined in my friends’ eyes

Ch: And my friend is still upset

CB: I blamed myself

UA: That I didn’t do something properly

I then asked Rosa to rate the anxiety again. It had gone down to a 4.

At this stage, I could have done a couple more rounds of the Reminder Phrases to see if the anxiety disappeared. EFT works best, however, if we work with a memory of a specific event or the feelings associated with that event, which are likely the emotions associated with the originating event.

I asked Rosa to tell me what concerned her the most about the incident regarding the post.

She said, “I didn’t leave a positive impression.”

I then asked Rosa to recall the earliest possible incident that caused that feeling of anxiety. By tapping on this, we would disconnect and eliminate her anxiety about people’s opinion of her at the root cause, with the first incident when the anxiety originated.

Rosa said she remembered at 25 years of age being assessed to work as sales assistant in a supermarket chain. Her performance as a cashier was observed and she failed the test. She was told she didn’t look interested and looked grumpy. Rosa recalled that she was worried she would fail the assessment, so she kept frowning and trying to concentrate. She hated being observed while performing.

We created another Setup Statement:

Even though I can remember when I was 25 and I was at a placement and being assessed working as a sales assistant and my performance was observed and I failed, I accept how I feel and I am okay.

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